I am passionate about personal wellbeing and helping others in working towards living a healthy and happy life. I am a qualified Neuro Linguistic Programming (NLP) Master Practitioner and have trained with some of the worlds developers and leaders in NLP: Robert Dillts, Tim Hallbom and Ian McDermott.

I hold a first class BSc in Business Management and have worked in a international design agency for the last few years. I have extensive experience in various sports, yoga and physical activity and have travelled much of the globe. I love meeting new people as I believe that each and every person you come in to contact with will teach you something that you never knew. 

What is Ayurveda?

Learn about Ayurvedic herbal medicine, doshas and how this natural way of healthy living balances the mind, body and spirit

Barberyn Beach Ayurveda Health Resort, Sri Lanka

Explore this amazing Ayurvedic health retreat on Sri Lanka's southern tip

Being Yourself

Letting go of what people think, trusting your intuition and embracing your inner child

Creating Calmness in Difficult Situations

10 questions to ask yourself in difficult moments. These can help to re balance your mind and rationalise unwanted, negative thoughts

Laughter: Life’s cheapest most powerful medicine

Laughter creates emotional and physical changes in the body. Read about it's mental and physical health benefits and how to laugh more!

3 Week Bali & Indonesia Itinerary

Explore this amazing Ayurvedic health retreat on Sri Lanka's southern tip